Stress Therapies in Ottawa, ON
Everyone experiences stress at some point in life, whether in response to a major event like the death of a loved one or to ongoing difficulties at work. But when stress and the symptoms associated with it begin to interfere with your normal functioning, it may be time to seek professional help.
Taking Control of Stress
Stress can affect more than just your mood. Over time, high levels of stress can cause serious health problems. That’s why it’s so important to keep stress levels in check. But telling yourself to “just calm down” often isn’t enough to keep stress at bay. Effective stress management starts with identifying stressors and learning to better cope with them. And 'Get Real' Counselling Services Inc. is here to help by offering stress therapy for those looking to break the cycle of negative feelings and emotions.
If stress is a problem for you, don’t suffer alone. The right therapist could make a huge difference. Call today to schedule an appointment, and take the first step toward helping yourself.
What a relief
When I learned how much trouble my friend was in due to his gambling addiction, it was obvious he needed professional help - now. Since making contact with Get Real, I have my friend back and he has his life back on track, and he has done this without missing work, or losing everything which was the direction he was headed towards.
Thank you for helping our family
We were truly out of options until we found Get Real Counselling and then at the other end of the phone was someone who understood what we were going through trying to find our teenager some help with his drug use. Available to our son and all the members of the family we quickly came up with a plan to move forward and now also have a better understanding of the whole situation and a positive way forward - thank you Get Real!
Well Worth It
I would highly recommend Jeff and his counselling services to anyone who is struggling with addiction problems in their life. Jeff was professional yet personal. He really got to the heart of the problem and truly saved my family and marriage from going deeper into a hole. I feel that my life has turned around for the better, and also that I have good coping mechanisms to help me deal with issues that do arise. While many therapists have a broad range of focuses, Jeff is specifically trained to deal with addiction, and because of this, we could remain focused on the big issue. Well worth any monetary or time investment!
Get Real Helped Me Recover
I was burning out at work and suffering from depression and addiction issues. A friend introduced me to the services provided by Get Real Counselling Services. The assistance I received from Get Real helped me rebuild my life. My counselor guided me through the process of recovering from addiction and understanding and managing my depression. He then provided career counselling which helped me choose a profession which is a much better fit for my skills. I have recommended Get Real to others and will continue to do so.
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